Cheguei na casa dos 70 depois de 3 anos!!! Muito feliz seguimos!
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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903 kcal
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Fat: 5.07g | Prot: 59.91g | Carbs: 108.85g.
Breakfast: Nestlé Iogurte Grego Light Morango, Da Terrinha Tapioca. Lunch: Nat Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brahma Duplo Malte, Brahma Cerveja Duplo Malte. more...
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2332 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kinberlyn's Weight History
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