Weigh In record (no journal entry) for 09 October 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1738 kcal
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Fat: 68.71g | Prot: 81.09g | Carbs: 167.57g.
Breakfast: Banana, Nestlé Cevada Pensal, Planta Manteiga, Continente Fiambre Perna Extra, Bimbo Oroweat 12 Cereais e Sementes. Lunch: Gelatelli Gelado de Noz, Cones de Gelado (tipo Bolo ou Wafer), Pingo Doce Queijo Flamengo, Dovo Clara de Ovo, Arroz Branco, Carne de Peru (Cozido, Assado). Dinner: Heineken Cerveja, Pão de Alho, Francesinha, Batatas Fritas. more...
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Losing 0.5 kg a Week
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