Weigh In record (no journal entry) for 09 October 2020
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1187 kcal
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Fat: 66.42g | Prot: 38.70g | Carbs: 112.08g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Heinz Кетчуп Томатный, Сосиски Молочные, Батон. Lunch: Lay's Чипсы с Солью, Б.Ю. Александров Творог Вишня, Кофе с Молоком и Сахаром. more...
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Gaining 0.4 kg a Week
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Silentspec84's Weight History
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