mpadillag's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

96.4 kg Lost so far: 7.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1130 kcal

Fat: 41.75g | Prot: 74.38g | Carbs: 116.18g. Breakfast: Apples, Huevo Revuelto. Lunch: Camarones al Vapor o Hervidos, Chips de Tortilla (de Maíz Blanco). Dinner: Mordisco. more...

2753 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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mpadillag's Journal, 22 Aug 13

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mpadillag's Weight History