Weigh In record (no journal entry) for 08 October 2020
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79.7 kg
Lost so far: 17.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1605 kcal
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Fat: 72.74g | Prot: 67.82g | Carbs: 162.30g.
Breakfast: Valio Vaniljakastike, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi, Valio Profeel Proteiinirahka Sitruuna. Lunch: Kavli Amerikansk Dressing Original, Felix Ketsuppi, K-Menu Ranskalaiset, Pirkka Kalapuikko. Dinner: Valio Arki Juusto, Cucumber, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Vaasan Ruispalat, Boiled Egg. Snacks/Other: Pirkka Juokseva Hunaja. more...
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steady weight
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