Weigh In record (no journal entry) for 08 October 2020
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63 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2074 kcal
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Fat: 62.24g | Prot: 140.65g | Carbs: 227.26g.
Breakfast: Leerdammer Lightlife Kaas, AH Knäckebröd Volkoren. Lunch: Gebakken Ei, AH Hummus Pikant, AH Tomaat, AH Krokante Kampioentjes. Dinner: AH Olijfolie Traditioneel, Witte Tarwebloem, AH Crème Fraiche Light, AH Zilvervliesrijst, Sojasaus, Appel, Sperziebonen, AH Kipfiletblokjes. Snacks/Other: De Zaanse Hoeve Magere Kwark, AH Doosjevol Kersen, AH Basic Havermout, AH Mandarijnen, Wortelcake, Lidl Peer, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2107 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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