Weigh In record (no journal entry) for 04 October 2020
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116 kg
Lost so far: 2.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1776 kcal
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Fat: 147.06g | Prot: 79.79g | Carbs: 42.32g.
Breakfast: Aurora Salame, Italac Queijo Mussarela, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Alcachofra Cozida (de Alcachofra Fresca), Salada de Alface com Vegetais Variados, Ratatouille, Pancetta. Snacks/Other: Crystal Água com Gás, Cocinero Limão Espremido, Azeitonas, Sadia Queijo Mussarela (40g), Scala Queijo Prato. more...
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3098 kcal
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Exercise:
Cozinhar - 1 hour, Washing Dishes - 10 minutes, Shopping - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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