Weigh In record (no journal entry) for 03 October 2020
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79.8 kg
Lost so far: 17.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1043 kcal
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Fat: 37.26g | Prot: 48.30g | Carbs: 123.37g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Salmon Sashimi, Salmon Sushi, Sushi with Avocado rolled in Seaweed. Snacks/Other: Fazer Appelsiinikrokantti Maitosuklaa. more...
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Gaining 2.1 kg a Week
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