Weigh In record (no journal entry) for 02 October 2020
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79.5 kg
Lost so far: 17.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1315 kcal
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Fat: 46.61g | Prot: 78.23g | Carbs: 145.83g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Paulig Kahvi, Valio Arki Juusto, Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen. Lunch: Subway Grillattu Kananrinta, Subway Juusto, Subway Kalkkuna Salaatti, Subway Tulinen Kastike. Snacks/Other: Lay's Sour Cream & Onion Flavour . more...
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Losing 4.9 kg a Week
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