Weigh In record (no journal entry) for 10 December 2010
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86.8 kg
Lost so far: 25.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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572 kcal
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Fat: 8.62g | Prot: 40.80g | Carbs: 84.99g.
Breakfast: blueberry lite yogurt, Skim Milk, Honey Nut Cheerios. Snacks/Other: Skim Milk, Sliced Ham (Extra Lean), Regular Cream Cheese, Bagel Thins - Everything. more...
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Losing 0.4 kg a Week
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