Weigh In record (no journal entry) for 01 October 2020
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84.4 kg
Lost so far: 14.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1355 kcal
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Fat: 41.98g | Prot: 115.46g | Carbs: 118.95g.
Breakfast: Fuchs Muesli con Fiocchi di Farro, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Susine, Mulino Bianco Pan Bauletto Integrale, Pomodori, Coscia di Pollo (Mangiata senza Pelle). Dinner: Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Mulino Bianco Pan Bauletto Integrale, Primia Zuppa Toscana, You&Meat Hamburger di Chianina. more...
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Losing 0.3 kg a Week
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