Weigh In record (no journal entry) for 01 October 2020
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1897 kcal
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Fat: 48.64g | Prot: 123.07g | Carbs: 184.29g.
Breakfast: AH Doosjevol Frambozen, AH Aardbeienkwark 0% Vet, Body & Fit Whey Isolaat Crispy. Lunch: Fish Tales Witte Tonijn in Olijfolie, Leerdammer Lightlife Kaas, AH Knäckebröd Volkoren, Mosterd, AH Kappertjes, De Zaanse Hoeve Magere Kwark. Dinner: Rode Tafelwijn, Parmezaanse Kaas, AH Kastanjechampignons, AH Tomatenblokjes, AH Gesneden Uien, Rode Tafelwijn, AH Excellent Pappardelle, AH Schouderkarbonade. Snacks/Other: Oppo Double Salted Caramel , Ritter Sport Marzipan, Frambozencake, Lidl Peer, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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