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Silentspec84
Journal
01 Oct 20
Silentspec84's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
83.3 kg
Lost so far:
2.9 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1054 kcal
Fat: 38.34g | Prot: 42.72g | Carbs: 137.59g.
Breakfast:
Сыр Российский, Хлеб Черный, Черкизовский Колбаса Сырокопченая , Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Спагетти Болоньезе, Кофе с Молоком и Сахаром.
more...
2325 kcal
Exercise:
Cross Training - 5 minutes, Desk Work - 17 hours, Walking (slow) - 2/mph - 15 minutes, Apple Health - 6 hours and 40 minutes.
more...
Losing 1.0 kg a Week
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Silentspec84's Weight History
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