Silentspec84's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

83.3 kg Lost so far: 2.9 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1054 kcal

Fat: 38.34g | Prot: 42.72g | Carbs: 137.59g. Breakfast: Сыр Российский, Хлеб Черный, Черкизовский Колбаса Сырокопченая , Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Спагетти Болоньезе, Кофе с Молоком и Сахаром. more...

2325 kcal

Exercise: Cross Training - 5 minutes, Desk Work - 17 hours, Walking (slow) - 2/mph - 15 minutes, Apple Health - 6 hours and 40 minutes. more...

Losing 1.0 kg a Week

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Silentspec84's Journal, 01 Oct 20

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