Weigh In record (no journal entry) for 30 September 2020
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1600 kcal
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Fat: 46.16g | Prot: 74.78g | Carbs: 218.59g.
Breakfast: Omenat, Kahvi, Valio Polar Kevyt 10, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Castello Ruohosipulituorejuusto , Fazer Real Ruisleipä. Lunch: Cashewpähkinät, Lounashetki Fetasalaatti. Dinner: Valio Arki Raejuusto, Jalostaja Espanjan Pata. Snacks/Other: Pirkka Ananaspalat Ananasmehussa, Ehrmann Rasvaton Maitorahka, Pirkka Ananaspalat Ananasmehussa, Pirkka Jogurtti-Mansikkamuromysli, Yosa Kauravälipala Naturell. more...
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1862 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fiilis10's Weight History
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