Weigh In record (no journal entry) for 30 September 2020
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80.2 kg
Lost so far: 16.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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913 kcal
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Fat: 45.58g | Prot: 48.74g | Carbs: 70.16g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Dinner: Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto. more...
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Losing 1.4 kg a Week
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