Weigh In record (no journal entry) for 29 September 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2020:
|
1353 kcal
|
Fat: 111.12g | Prot: 81.02g | Carbs: 2.16g.
Breakfast: Frimesa Queijo Cheddar, Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Carne de Vaca Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pernil Assado, Seara Linguiça de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Pernil Assado, Carne de Vaca Assada, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Queijo Cheddar, Seara Presunto Cozido, Gallo Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|