Weigh In record (no journal entry) for 15 August 2013
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 56.40g | Prot: 95.74g | Carbs: 134.64g.
Breakfast: Frooty Loops, Hummus, REWE Bio Weizenvollkorntoastbrot, Watermelon, Egg, Coffee, Sugar, Whole Milk. Lunch: REWE Bio Weizenvollkorntoastbrot, Roast Beef, French Rolls, Giant Eagle Cherry Tomatoes. Dinner: Red Table Wine, Cauliflower, White Rice, Pork Loin (Tenderloin). Snacks/Other: Grey Poupon Honey Mustard, Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot. more...
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2491 kcal
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Exercise:
mountain hike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lenglish2003's Weight History
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