Weigh In record (no journal entry) for 24 September 2020
|
62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1951 kcal
|
Fat: 70.22g | Prot: 145.86g | Carbs: 172.91g.
Breakfast: AH Doosjevol Kersen, De Zaanse Hoeve Magere Kwark, AH Basic Havermout. Lunch: AH Knäckebröd Volkoren, Leerdammer Lightlife Kaas, AH Passata Di Pomodoro, HAK Bonenmix, AH Tortilla Wraps Meergranen. Dinner: AH Olijfolie Traditioneel, Rozijnen, Pompoenpitten, AH Rucola, AH Diepvries Boerenkool, AH Cottage Cheese, AH Rode Uien, AH Kastanjechampignons, AH Varkens Chipolata Worstjes. Snacks/Other: Wortelcake, Leerdammer Lightlife Kaas, AH Knäckebröd Volkoren, Mandarijn, AH Kalkoenfilet, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
|
|
2106 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|