Weigh In record (no journal entry) for 14 August 2013
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 37.01g | Prot: 134.37g | Carbs: 207.09g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Hard-Boiled Egg, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Cooked Fish, White Rice (Short-Grain, Cooked). Dinner: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
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2949 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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