Weigh In record (no journal entry) for 23 September 2020
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1895 kcal
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Fat: 92.65g | Prot: 99.24g | Carbs: 155.94g.
Breakfast: Maitokahvi, Järvikylä Jääsalaatti, Valio Polar Kevyt 10, Flora Margariini 60%, Fazer Real Ruisleipä. Lunch: Valio Arki Raejuusto, Kananmuna, HK Popsi Nakki. Dinner: Ristorante Pizza Salame. Snacks/Other: Mansikat, Yosa Kauravälipala Vanilja, Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli. more...
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Losing 2.1 kg a Week
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Fiilis10's Weight History
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