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Vakantiekilo’s deel 2
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1638 kcal
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Fat: 53.21g | Prot: 127.94g | Carbs: 165.31g.
Breakfast: Lindahls Kvarg Frambozensmaak. Lunch: Aldi Oude Kaas, AH Kipfilet Gerookt, Bruine Boterham. Dinner: AH Olijfolie Traditioneel, AH Kastanjechampignons, AH Gesneden Uien, AH Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten. Snacks/Other: AH Ongebrande Notenmix, Lindt Excellence 99% Cacao, Body & Fit Whey Isolaat Crispy, De Zaanse Hoeve Magere Kwark, AH American Triple Chocolate Cookie, Verkade Glutenvrije Oaties , Banaan, Mandarijn, Chocoladecake, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2309 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 48 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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