Weigh In record (no journal entry) for 21 September 2020
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1622 kcal
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Fat: 71.45g | Prot: 84.24g | Carbs: 149.62g.
Breakfast: Maitokahvi, Valio Polar Kevyt 10, HK Ohuen Ohut Kalkkunanfilee, Creme Bonjour Savuporo Tuorejuusto, Fazer Real Täysjyväruisleipä. Lunch: Irtokarkki, Panda Juhlapöydän Konvehti, Kokkikartano Kinkkukiusaus. Dinner: Kananmuna, HK Popsi Nakki. Snacks/Other: Pauluns Pehmeä Mysli Hasselpähkinä, Manteli Ja Taateli, K-Menu Ananaspalat Ananasmehussa, Ehrmann Rasvaton Maitorahka, Panda Valkosuklaa-Mustikka Konvehti. more...
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Gaining 1.4 kg a Week
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Fiilis10's Weight History
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