Weigh In record (no journal entry) for 12 August 2013
|
84.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 69.90g | Prot: 90.49g | Carbs: 184.01g.
Breakfast: Soft Boiled Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp, Chicken Leg (Skin Not Eaten), Beef, White Rice (Long-Grain, Cooked). Dinner: Kawan Food Plain Paratha. more...
|
|
3144 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 34 minutes, Sitting - 8 hours, Standing - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|