Weigh In record (no journal entry) for 19 September 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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417 kcal
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Fat: 13.95g | Prot: 13.55g | Carbs: 57.72g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli, Finna Sambal Bawang, Ikan Asin, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Richeese Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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indartiayu's Weight History
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