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dr rubel
Journal
11 Aug 13
dr rubel's Journal, 11 Aug 13
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Weigh In record (no journal entry) for 11 August 2013
84.4 kg
Lost so far:
20.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2013:
1444 kcal
Fat: 52.42g | Prot: 105.00g | Carbs: 127.99g.
Breakfast:
Soft Boiled Egg.
Lunch:
White Rice (Short-Grain, Cooked), Beef.
Dinner:
Fried Rice, Chicken Breast.
more...
2765 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour.
more...
Losing 0.9 kg a Week
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dr rubel's Weight History
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