Weigh In record (no journal entry) for 18 September 2020
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80.7 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2271 kcal
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Fat: 99.02g | Prot: 118.87g | Carbs: 212.74g.
Breakfast: Pirkka Suomalainen Mustikka (Pakaste), Valio Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Cucumber, Flora Normaalisuolainen, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Tomatoes, Red Onions, K-Menu Emmental Juustoraaste, Snellman Kunnon Kinkkusuikale, White Pizza. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough, Valio Rasvaton Maito, Paulig Kahvi. more...
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Losing 3.5 kg a Week
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