Weigh In record (no journal entry) for 17 September 2020
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81.2 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1341 kcal
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Fat: 32.42g | Prot: 102.71g | Carbs: 149.37g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Pirkka Miniluumutomaatti, Cucumber, Pirkka Tonnikalapalat Vedessä, Myllyn Paras Tumma Makaroni. Dinner: Valio Arki Juusto, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Pirkka Suomalainen Mustikka (Pakaste), Valio Kreikkalainen Jogurtti. more...
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steady weight
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