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Well back on the Paleo thing and setting portions by the Zone Diet. dropped 5 pounds. So far so good but its only been a week and for the next two weeks I am traveling. I will have to keep my eye on the prize when I eat in restaurants. Wish me luck.
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112.8 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 91.96g | Prot: 130.37g | Carbs: 102.46g.
Breakfast: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Diana Sauce Honey Garlic BBQ Sauce, Treasures from the Sea Flounder Fillets, Sauerkraut (Solid and Liquids, Canned), Kirkland Signature Ground Sirlion Burger. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Fit & Active Light String Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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