Weigh In record (no journal entry) for 15 September 2020
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1700 kcal
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Fat: 60.36g | Prot: 94.90g | Carbs: 187.76g.
Breakfast: Maitokahvi, Creme Bonjour Savuporo Tuorejuusto, HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Fazer Real Ruisleipä. Lunch: Sipulit, Valio Creme Fraiche, Kananmuna, Paprika (Punainen), Rainbow Mozzarellajuustoraaste, Valio Arki Raejuusto, Makuliha Maatilan Palvikinkku Makusilavalla. Dinner: Rainbow Turkkilainen Jogurtti 10%, Salaatti, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Pirkka Kalapuikko. Snacks/Other: Banaanit, Pauluns Granola Hasselpähkinä & Taateli, Pirkka Ananaspalat Ananasmehussa, Ehrmann Rasvaton Maitorahka, Marabou Tumma Suklaa 86%. more...
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Losing 0.7 kg a Week
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Fiilis10's Weight History
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