Weigh In record (no journal entry) for 15 September 2020
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81.2 kg
Lost so far: 15.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1457 kcal
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Fat: 72.45g | Prot: 86.77g | Carbs: 108.14g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Vaasan Ruispalat, Cucumber, Valio Arki Juusto, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. Dinner: Saarioinen Kultakalkkuna, Valio Arki Juusto, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen. Snacks/Other: Valio Arki Juusto, Pirkka Pakaste Pensasmustikka, Valio Kreikkalainen Jogurtti. more...
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Gaining 1.8 kg a Week
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