Weigh In record (no journal entry) for 14 September 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1458 kcal
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Fat: 39.32g | Prot: 89.06g | Carbs: 190.49g.
Breakfast: Roti Keju, Buah Pir. Lunch: Tahu Bakso, Siomay, Bihun (Dimasak), Tahu Bakso, Bakso Daging Sapi. Dinner: Nasi Putih, Sambal bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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1450 kcal
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Exercise:
Resting - 12 hours, Gym - 1 hour, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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windysonora's Weight History
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