Weigh In record (no journal entry) for 14 September 2020
|
67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2020:
|
1169 kcal
|
Fat: 37.30g | Prot: 44.40g | Carbs: 174.29g.
Breakfast: Minyak Wijen, Kerupuk Makanan Ringan, Pisang Kepok Rebus, Jamur Kancing, Jagung Kecil/Tunas Jagung, Tahu Kukus, Kentang (Daging, dengan Garam, Direbus). Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (2). Dinner: Telur Dadar, Quaker Oat. Snacks/Other: Roma Sari Gandum. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indartiayu's Weight History
|