Weigh In record (no journal entry) for 12 September 2020
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96 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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947 kcal
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Fat: 49.70g | Prot: 82.60g | Carbs: 36.98g.
Lunch: Huevo Cocido, Hacendado Espinaca Cortada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Delisano Hamburguesa Vacuno-Cerdo. more...
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Losing 7 kg a Week
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JUAN2018's Weight History
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