Weigh In record (no journal entry) for 12 September 2020
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81.1 kg
Lost so far: 15.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2007 kcal
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Fat: 80.21g | Prot: 45.76g | Carbs: 265.39g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Pirkka Tomaattiketsuppi, Santa Maria Taco Mauste, Keiju Rypsiöljy, Pirkka Suomalainen Yleisperuna. Snacks/Other: Pirkka Suklaakimara Kermajäätelö. more...
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steady weight
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