mpadillag's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

100.2 kg Lost so far: 4.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1233 kcal

Fat: 57.80g | Prot: 40.13g | Carbs: 137.57g. Breakfast: Piña, Huevo Revuelto, Virginia Jamon de Pavo. Lunch: Te Verde Sabor Limon, Papas Fritas Originales, 6" Italian BMT. Dinner: Ciruela. Snacks/Other: Manzanas. more...

2977 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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mpadillag's Journal, 07 Aug 13

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mpadillag's Weight History