Weigh In record (no journal entry) for 11 September 2020
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97 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2020:
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2610 kcal
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Fat: 113.29g | Prot: 199.70g | Carbs: 179.30g.
Lunch: Hacendado Yogur Natural, Huevo Duro, Champiñones, Pechuga de Pollo, Hacendado Brócoli Congelado, Hacendado Coliflor Ultracongelada. Dinner: Hacendado Sardinillas en Aceite de Oliva, Pan Integral, DIA Leche de Soja Light, Tortilla de Patatas. Snacks/Other: Mahou Cerveza sin Alcohol. more...
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2895 kcal
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Exercise:
andar - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JUAN2018's Weight History
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