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Vakantiekilo’s deel 1, nog 1 weekje te gaan
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2192 kcal
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Fat: 97.22g | Prot: 119.24g | Carbs: 200.43g.
Breakfast: AH Sweet Eve Frambozen, AH Blauwe Bessen, AH American Pancakes, De Zaanse Hoeve Magere Kwark. Lunch: AH Liefde & Passie Petit Pains Spelt, Komkommer, White Lady Zuivelspread Light, AH Gerookte Zalm Filet. Dinner: AH Zonnebloempitten, AH Magere Spekblokjes, Komkommer, AH Courgette, AH Tomaat, AH Olijfolie Traditioneel, Bettine Geitenkaas Bolletjes, AH Zoete Aardappel. Snacks/Other: Chene d'Argent Camembert , Roquefort Kaas, Body & Fit Whey Perfection Cookies & Cream, De Zaanse Hoeve Magere Kwark, Body & Fit Whey Isolaat Crispy. more...
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2115 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour and 1 minute, Squats (Legs) - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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