Weigh In record (no journal entry) for 11 September 2020
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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929 kcal
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Fat: 46.46g | Prot: 53.56g | Carbs: 69.48g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Fazer Real Ruisleipä, Flora Margariini 60%, Järvikylä Jääsalaatti. Lunch: Cashewpähkinät, HK Popsi Nakki, Kananmuna. Dinner: Keitetty Kananmuna, Rainbow Ciabatta, Makula Katkarapu-Rhode Island Salaatti. more...
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Losing 1.4 kg a Week
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Fiilis10's Weight History
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