Weigh In record (no journal entry) for 11 September 2020
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81.1 kg
Lost so far: 15.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1545 kcal
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Fat: 45.59g | Prot: 116.82g | Carbs: 151.53g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto, Boiled Egg, Cucumber, Pullapirtti Ohrarieskanen. Dinner: Rainbow Patonki, Subway Tulinen Kastike, Subway Juusto, Subway Kalkkuna, Subway Kananrinta Salaatti. Snacks/Other: Twinings Green Tea & Ginger. more...
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Losing 7 kg a Week
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