Weigh In record (no journal entry) for 10 September 2020
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97.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2896 kcal
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Fat: 141.80g | Prot: 198.11g | Carbs: 200.15g.
Lunch: Pimientos Verdes, Huevo Cocido, Hacendado Yogur Natural, Setas, Salchichas de Pollo, Hacendado Espinaca Cortada, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Setas, Hacendado Mahonesa, Danone Yogur Natural, Pescado Plancha, Huevo Cocido, Hacendado Brócoli Ultracongelado. Snacks/Other: Avellanas, Hacendado Leche De Soja Light, Magdalena, Mahou Cerveza sin Alcohol. more...
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2782 kcal
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Exercise:
andar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JUAN2018's Weight History
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