Weigh In record (no journal entry) for 10 September 2020
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1590 kcal
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Fat: 53.70g | Prot: 129.28g | Carbs: 135.12g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Kurkku, Valio Polar Kevyt 10, Fazer Real Ruisleipä, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Maitokahvi, Cashewpähkinät, Pirkka Itämaiset Wokvihannekset , Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Pirkka Mozzarella 19%, Valio Polar Kevyt 10, Ketsuppi, Kananmuna, HK Popsi Nakki. Snacks/Other: Pauluns Granola Hasselpähkinä & Taateli, Pirkka Ananaspalat Ananasmehussa, Ehrmann Rasvaton Maitorahka, Valio Profeel Proteiinirahka Mansikka. more...
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steady weight
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Fiilis10's Weight History
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