Weigh In record (no journal entry) for 09 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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1886 kcal
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Fat: 46.51g | Prot: 154.83g | Carbs: 213.03g.
Breakfast: Yeşil Mercimek Yemeği, Yayla Haşlanmış Nohut , Maydanoz, Doğal Peynir, Domatesler, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Yayla Haşlanmış Nohut , Domatesler, Salatalık, Tavuk Göğüs Eti, Yayla Basmati Pirinç. Dinner: Emin Dana Kuşbaşı, Yayla Basmati Pirinç. more...
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alikayacoteli's Weight History
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