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alikayacoteli
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Weight History
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14 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
9.9 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
13 December 2021
Ben bir sorum olucak, yediklerimizi tartarken çiğ mi veya pişmiş mi baz alicaz, örneğin 100 grm pirinç pişince 200 grm oluyo hangisini baz alicaz. İnternette biraz araştırdım karbonhidrat pişince tartarak yiyecez, digerleri pisince tartiya koyacaz, hangisi
(2 comments)
13 December 2021
saglikli bir sekilde zayifladikca daha enerjik antreman yapiyor ve daha stresi yuksek setlee cikartiyorum ve kendimi daha cevik hissediyorum. 90 kg idim suan 83 82.5 arasindayim
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11 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82.7 kg
7 kg
2.9 kg
Reasonably Well
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Losing 1.2 kg a Week
09 December 2021
firinda etli patated
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alikayacoteli's Weight History
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