Weigh In record (no journal entry) for 09 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2020:
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1733 kcal
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Fat: 66.52g | Prot: 154.21g | Carbs: 129.62g.
Breakfast: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Quaker Instant Oatmeal, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Opor Ayam, Ubi Jalar (Manis), NutriSari Jeruk Peras. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Kukus, Putih Telur, Ubi Jalar (Manis), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Daging Sapi. more...
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2735 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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jegjeger's Weight History
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