Weigh In record (no journal entry) for 08 September 2020
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98.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1602 kcal
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Fat: 62.45g | Prot: 178.12g | Carbs: 70.74g.
Lunch: DIA Leche de Soja Light, Scitec Nutrition Whey Protein, Huevo Cocido, Hacendado Espinaca Cortada, Hacendado Lentejas Cocidas. Dinner: SPAR Sardinas en Aceite de Oliva, Hacendado Yogur Desnatado Coco, Queso Gouda, Pescado Plancha, Huevo Cocido, Acelga. more...
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3036 kcal
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Exercise:
andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JUAN2018's Weight History
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