Weigh In record (no journal entry) for 08 September 2020
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1496 kcal
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Fat: 85.70g | Prot: 76.61g | Carbs: 99.64g.
Breakfast: Maitokahvi, Kurkku, Valio Polar Kevyt 10, Fazer Real Ruisleipä, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Keitetty Kananmuna, Lounashetki Vuohenjuustosalaatti. Dinner: Ketsuppi, HK Popsi Nakki, Arla Ingman Voi, Kananmuna. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pauluns Granola Hasselpähkinä & Taateli, Alpro Mango, Cashewpähkinät, Banaanit. more...
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Losing 2.1 kg a Week
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Fiilis10's Weight History
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