Weigh In record (no journal entry) for 06 September 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1220 kcal
|
Fat: 49.64g | Prot: 36.47g | Carbs: 161.75g.
Breakfast: Uvas, Pão de Forma, Pasta de Amendoim, Café, Banana, Ovo Mexido. Lunch: Vivenda do Camarão Batata Sautée, Arroz Branco (Cozido), Filé de Peixe Empanado, Camil Lentilha Pronta. Snacks/Other: Kibon Magnum Avelã, Sabor Vital Biscoitos de Gergelim, Café. more...
|
|
1580 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LourdesDiet's Weight History
|