Weigh In record (no journal entry) for 05 September 2020
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2149 kcal
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Fat: 95.70g | Prot: 209.95g | Carbs: 114.61g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Member's Mark Mix de Berries , Calahua Leche de Coco, Silk Leche de Almendras Vainilla sin Azúcar , Plátano, Chimex Chorizo Tipo Casero, Huevo, Clara de Huevo. Lunch: Espinacas, Lechuga de Hoja Verde, Pepino (Pelado), Tomates, Calabacitas, Lomo de Cerdo. Dinner: Cebolletas o Cebollas de Primavera, Guacamole, Tortilla de Coco y linaza, Sirloin, KB KB Smoked Meats (Salchicha de Res con Ajo). Snacks/Other: Kiwi. more...
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2602 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mpadillag's Weight History
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