Weigh In record (no journal entry) for 03 September 2020
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85 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1425 kcal
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Fat: 65.55g | Prot: 92.99g | Carbs: 123.83g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Clara de Huevo, Calahua Leche de Coco, Plátano. Lunch: Hershey's Dark Chocolate, Lindt Chocolate Amargo 90% Cacao, Aceitunas Negras, Espinacas, Lechuga de Hoja Verde, Pepino (Pelado), Tomates, Panga, Mangos. Dinner: San Jacinto Queso Asadero, Calahua Leche de Coco, Calabaza, Kellogg's Corn Pops. Snacks/Other: Hill Country Fare Chicharrón de Cerdo Natural. more...
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2688 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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