Weigh In record (no journal entry) for 03 September 2020
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1596 kcal
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Fat: 86.32g | Prot: 72.27g | Carbs: 126.64g.
Breakfast: Creme Bonjour Savuporo Tuorejuusto, Valio Polar Kevyt 10, Fazer Real Ruisleipä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Järvikylä Jääsalaatti. Lunch: Atria Rapea Vinaigrette Kaalisalaatti, Kanapasta. Dinner: Isokari Lohipyörykkä, Apetit Kasvis Gratiini. Snacks/Other: Juustopizza Kasviksilla. more...
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Gaining 2.8 kg a Week
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Fiilis10's Weight History
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